August 19, 2021

How to Use a Jade Roller on Your Skin: Benefits of Jade Roller

Soooooo.... you snagged a Jade Roller because you have been hearing about how great they are for your skin, but you aren’t really sure how to use it. Well, you're not alone! Many of us have been in that exact position. Fortunately, we've done our homework and are here to guide you through the ins and outs of this remarkable beauty tool. We have done some research and are ready to share the most helpful tips we have found!

But before we dive into the details of how to use a Jade Roller effectively, let's begin with the fundamentals: What exactly is a Jade Roller, and why has it gained such a cult following in the world of skincare? Join us as we explore the fascinating world of Jade Rolling, its history, and its numerous benefits for your skin. Then we will discuss how to use a Jade Roller effectively.

What is a Jade Roller?

A Jade Roller is a beauty and skincare facial massage tool featuring a small cylindrical Roller made from Jade stone, usually fixed to a handle. This tool is designed for gentle Rolling across the face, neck, and other body areas. It often has two Roller ends, one with a larger stone for broader areas like the cheeks and forehead. At the same time, the other is smaller, designed for more delicate regions such as under the eyes. The Jade stone in the jade roller gives natural cooling effects to the skin. Jade Rollers may also come with textured ridges or nodules for deeper massaging.

how to use a jade roller

Jade Rollers have a rich history dating back to ancient China. This culture held Jade in high regard for its cultural and healing significance. Using Jade Rollers in skincare and facial massages likely originated from these ancient traditions and has been passed down through generations.

The high and growing popularity of the Jade Rollers can be associated with the numerous benefits these things possess. There are numerous benefits of Jade Rolling, and they are as follows:

Benefits of Jade Rollers:

There are numerous beauty benefits of Jade Rollers and using it for your skin. Jade roller's purpose is to give facial massage and tighten the facial muscles, reduces puffiness and gives radiant glow to the skin. Some of the significant benefits of Jade Rollers are discussed below:

1. Anti-inflammatory– 

Jade stone is used in Jade Rolling because it is a stone that is cold to the touch. Cold has a lot of anti-inflammatory properties, which will significantly help with things like puffy eyes in the morning. This will also prepare your skin for your best contour! The cold can also help shrink your pores down a bit so your skin will look extra smooth. You will want to use a StansOut Beauty Sponge to blend your makeup to keep your skin looking extra smooth! Read some amazing skin care tips from our experts.

2. Reduce Puffiness– 

While applying a Jade roller, it creates friction in the skin which makes blood circulation better. Jade is naturally cool, and the cool temperature of the jade roller can have a vasoconstrictive effect on blood vessels. The massaging action of the jade roller helps to relax facial muscles which results in a reduction of Puffiness in the skin.

3. Reduce wrinkles and Fine Lines-

The rolling action of a jade roller is thought to stimulate blood circulation. Improved blood flow may enhance the delivery of oxygen and nutrients to skin cells. Jade rollers are associated with lymphatic drainage, which helps remove waste and toxins from tissues.

Jade rolling is also great at reducing wrinkles and fine lines. It helps to break down stuck facia and increase collagen production to help smooth out your wrinkles and fine lines. While it might not get rid of them completely, it can help to reduce the appearance.

4. Glowing Skin-

Jade rollers help to provide a glowing skin in various ways. Jade rollers help to increase blood circulation as it provides friction to the skin. Improved blood circulation is associated with a healthy complexion and a natural radiant glow. As it helps to reduce puffiness and wrinkles from the skin, it automatically results in glowing skin.

5. Lymphatic Drainage-

When Jade Rolling, you put pressure on your face, pushing fluid, also known as lymph, to your lymph nodes. The lymph nodes process the fluids and filter out the toxins. You can learn more about this and how it can decrease sinus pressure.

6. Increase Circulation- 

Increasing the circulation to your face is great for your skin. This will give you a brighter complexion over time. Improvement in circulation is one of the best Jade Rolling benefits.

7. Facial Relaxing- 

Using jade roller on face can helps your facial muscles to relax and not be so tense. Who doesn’t love the idea of a mini at-home pampering? Facial massages can lead to an improved mood by reducing anxiety.

8. Distributes skin care products evenly- 

Jade won’t absorb product like fingertips can, so it is the perfect tool to apply your skincare! Jade Rollers provides a deeper and more even distribution of your skincare products.

9. Soothing Sensation

The naturally cool temperature of the Jade stone provides a soothing sensation when applied to the skin, making it an appealing addition to skincare routines, especially for individuals with sensitive or irritated skin. Hence, the benefits of jade rollers and their results depend on the consistent and proper use of it. It is more important to know the proper ways to use it.

How to Use a Jade Roller:

Start with Preparation:

For the best experience, store your Jade Roller in the refrigerator for a few hours before use. The cold temperature can provide a soothing and refreshing sensation to your skin.

Before using the Jade Roller for face, ensure your face is clean and free of makeup, dirt, or other impurities. This prevents pushing bacteria or debris into your skin during the Rolling process. Apply a light facial oil or moisturizer of your choice. This step is a lubricant, allowing the Jade Roller to glide smoothly over your skin while providing added hydration to your facial muscles.

Begin at the Décolletage:

Start your Jade Rolling routine by gently Rolling up your neck from your décolletage (the area just above your chest). Repeat this motion 3-5 times, constantly Rolling upwards towards your jawline. Avoid Rolling back down, as this promotes lymphatic drainage and helps eliminate toxins from the face and neck area.

Jawline and Chin:

Move the Jade Roller from your chin towards your ears, following your jawline. Use slow and gentle pressure as you Roll in this area. The Rolling action can help relieve tension and promote circulation, enhancing the appearance of your jawline.

Cheeks and Nose:

Roll outward from the sides of your nose across your cheeks towards your ears. You can use slightly firmer pressure in this area to stimulate blood flow and promote a healthy complexion. This motion can also help reduce puffiness.


Begin above your eyebrows and Roll the Jade Roller upwards and outwards towards your hairline. You can also Roll directly over your eyebrows gently if desired. This technique can be soothing and help alleviate tension, potentially reducing headaches.

Under Eyes and Eyelids:

Be extremely gentle when Rolling the delicate under-eye area and eyelids. Start at the inner corners of your eyes and Roll towards the outer corners. This can help with lymphatic drainage and may reduce the appearance of puffiness and dark circles.

Wrap Up:

After completing all the desired Rolling motions, you can finish your routine by gently pressing the cold Jade Roller on your skin for a few seconds to soothe and calm the skin. Always clean your Jade Roller after each use by rinsing it with warm water and mild soap, then pat it dry before storing it in the refrigerator for next time.

Remember, consistency is vital with Jade Rolling. Incorporate this practice into your skincare routine regularly to enjoy its potential benefits for improved skin tone, reduced puffiness, and a relaxing self-care ritual.

Which Liquid Is Recommended to Apply with a Jade Roller?

It is not recommended to use a jade roller on bare skin as it can pull and tug at your skin which we don't want. When using a jade roller, applying a liquid or serum to the skin is common to help facilitate the rolling motion and enhance the overall experience.
You can use various liquids with a jade roller to enhance the performance. Hence, there is no specific liquid that is universally recommended for use with a jade roller, as it ultimately depends on personal preference and the desired effect.
Certainly! Here is a list of liquids that are commonly recommended for use with a jade roller:

1. Facial Serum:

A nourishing serum can provide added benefits to your skincare routine. Using a facial serum before using a jade roller can offer several benefits to your skincare routine. Facial Serum mainly enhances the jade roller to glide more easily across the skin as it provides a smooth and lubricated surface.

Facial serum also helps to increase the absorption capacity and add hydration to the skin. The combination of a soothing facial serum and the massage from the jade roller can contribute to a relaxing and de-stressing skincare ritual. This can also help reduce tension in facial muscles.

2. Facial Oil:

Many people like to use facial oils such as jojoba oil, rosehip oil, or argan oil to act as a lubricant. These Facial oils are rich in Vitamin C, Vitamin E, and Vitamin A. When applying these facial oils before using a jade roller, they provide lubrication and allow the roller to move smoothly on the skin. Additionally, they offer additional skincare benefits, such as hydration and potential improvements in skin texture and appearance.

3. Gel-Based Skincare Products:

Gel-based skin products such as Aloe Vera gel, Cucumber gel, and Hyaluronic Acid gel can be used before the jade roller to provide a refreshing sensation to the skin. They help to improve blood circulation and reduce the puffiness and inflammation of the skin.

Using gel-based skin products before Jade rollers helps to reduce the risk of friction in the skin as well as they provide anti-inflammatory properties, making them suitable for calming redness and irritation.

4. Toner:

Toner is a liquid skincare product that helps to balance the PH level of the skin and removes the impurities from the skin. When choosing a toner, it's important to consider your skin type and specific concerns.

Applying a Toner before a jade roller helps to boost the hydration of the skin and provide an extra layer of moisture to the skin. We are sure that you know how to use a jade roller now and what liquid to apply with it, so let's dive in and have a look at common jade rolling mistakes.

Common Jade Rolling Mistakes

These are some of the most common Jade rolling mistakes that people make when using a Jade roller.

Not using any products before Rolling:

One common mistake when using a Jade Roller for face is applying it directly to bare skin. This can lead to unnecessary friction and may not provide the desired benefits. To maximize the effects of Jade Rolling, applying a suitable skincare product, such as a serum or moisturizer, is essential before Rolling. The product acts as a lubricant, allowing the Roller to glide smoothly and evenly across your skin while also helping the product penetrate deeper for enhanced absorption.

Not cleaning your Roller regularly:

Neglecting to clean your Jade Roller regularly can harm your skincare routine. Over time, skincare products' dirt, oils, and residue can accumulate on the Roller's surface, potentially leading to breakouts or skin irritation. To avoid this mistake, make it a habit to clean your Jade Roller after each use. If you don’t know how to clean Jade roller, Simply rinse it with warm water and a gentle soap, then pat it dry with a clean cloth before storing it in a clean, dry place.

Not applying enough pressure:

Using too little pressure while Jade Rolling is another common mistake that can diminish the benefits of the practice. Gentle, controlled pressure is crucial for stimulating blood circulation and lymphatic drainage, which helps reduce puffiness and promote a healthy complexion. To ensure you're applying the right amount of pressure, press the Roller firmly but not too hard against your skin, and let the weight of the Roller do some of the work. Be mindful not to cause discomfort or bruising.

Rolling back and forth—or downwards—on your face:

Rolling your Jade Roller haphazardly or in the wrong direction can hinder its effectiveness. Avoid Rolling back and forth or in a downward motion, as this can stretch and pull your skin in undesirable ways. Instead, follow a specific technique: always Roll upwards and outwards on your face. Start from the center of your face and work towards the hairline and jawline. This upward and outward motion helps lift and sculpt your facial contours while promoting lymphatic drainage for a more refreshed appearance.


Incorporating a Jade roller into your skincare routine can bring about a world of benefits for your skin and overall well-being. You can see a significant improvement in your skin if you compare your skin before and after Jade roller use. As we've explored, this ancient beauty tool offers a soothing and rejuvenating experience, helping to reduce puffiness, promote lymphatic drainage, and enhance the absorption of skincare products. Its cooling properties can be incredibly refreshing and calming for the skin.

So, whether you want to enhance your skincare regimen or simply want a moment of serenity in your day, a jade roller might be your routine's radiant addition. With its timeless charm and modern benefits, this ancient beauty secret can help you glow inside and out. Guess what else? You don't have to stop at your face. You can even try feet rolling, leg rolling, breast rolling, and Scalp Rolling!


How often should I use a jade roller?

For best results, it's recommended to use a Jade roller 2-3 times a week. You can also use it daily if you prefer, but be gentle to avoid overstimulating your skin.

Should I apply skincare products before or after using a jade roller?

It's generally best to apply your skincare products (like serums or moisturizers) before using a Jade roller. The roller can help the products penetrate deeper into your skin.

What is the difference between Jade Roller and Gua sha?

Jade Roller:
A jade roller is a small handheld device with two rounded cylindrical jade stone heads at each end of the roller. It allows rolling motion on the skin and improves blood circulation, reduces puffiness, and gives a cooling effect on the skin.
Gua Sha:
Gua Sha tools are flat, usually handheld, and made of various materials such as jade, rose quartz, or other crystals. Gua Sha tools have a flat surface with curves and angles that are designed to be applied to the skin at different angles for scraping or massaging.

How do I clean and care for my jade roller?

To clean your Jade roller, simply wipe it with a damp, soft cloth or rinse it with warm water and a mild soap. Avoid soaking it in water, and be gentle when handling to prevent damage. Store it in a cool, dry place.

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